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While muscle cells may have three breakdown rates (ATP, NAD+ and NAD+) in order to maintain anabolism (Figure 2), muscle cells can be divided into three distinct systems—fast twitch, slow twitch, and slow twitch fibers. When the ATP breakdown rate drops below the green bar while the NAD+ breakdown rate is above it, there’s an accelerated breakdown of ATP and the breakdown of muscle for the fast twitch network (fast twitch) takes less energy than the slower twitch network (slow twitch) for the same amount of time, vital proteins collagen peptides weight loss. An anabolic cascade is triggered when an athlete’s activity rate (activity/time period) decreases below the green bar, and is thus called “hyperphosphorylation”—a state of high ATP breakdown.
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