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The workouts are quite varied though, and consist of a variation of basic leg swings, push-ups, lunges and many variations of bodyweight squats, bulking as a skinny guy. It is also very easy to do a solid, easy set for the Squat Day, and that’s why it is also one of the best cardio exercises. Weighted Push-Ups One of the better exercises in terms of cardio use when the weight is on your back is the Weighted Push-Ups.
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