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Doing 3 full body workouts a week with a proper bulking diet brought me from 155lbs to 225lbs at 6’1 in the course of a couple of years. I would love to see more articles pertaining to the more mechanical aspects of the big 5, breaking through plateaus, and diets for the intermediate/advanced lifter. Remember that ronnie was a professional bodybuilder (with all that this entailed), thus if you’re a natural lifter you would struggle to complete this program. It would make more sense to only train 3-4 times per week max, rather than the six times per week that ronnie trained (unless you’re an advanced bodybuilder)
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