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The study lasted 20 days. The onion group saw a 314 percent increase in testosterone and a good boost in luteinizing hormone (81). It is believed that the increase in testosterone was due to the antioxidant effects of onions on the testes (82, 83, 84, 85), anabolic zone. Those antioxidants are selenium compounds and phenols such as isorhamnetin and quercetin. Onions also contain various flavonoids that contribute to a testosterone boost. If you don’t like the sound of eating whole raw onions, you can slice them up thinly and mix them with tuna and lemon (or any other food of your choice), and the effects will be the same. Parsnips are vegetables that somewhat look like a cross between carrots and witch’s nose. But beyond the unfamiliar name and look, parsnips are natural steroids that will boost your testosterone and increase your manhood (86). This vegetable contains the male hormone androstenone, as well as vitamins C, E, and K, and magnesium, which we’ve learned to be hyper-beneficial for testosterone health. It is fat-free and also has fiber and folic acid (87) (88, 89, 90). It appears that roasting your parsnips with honey will give you the compound boron, which helps the body enhance testosterone levels in the blood and metabolize estrogen (91, 92, 93) Another meal/snack idea that is also a useful testosterone-boosting tool! Coconut oil and olive oil are some of the healthiest oils out there. They are known to be beneficial for the brain and heart and can also make your skin and hair look younger and healthier (94, 95, 96, 97). Know what else they can do? They can increase your testosterone levels as well (98, 99) Coconut oil contains saturated fats, which boost T production, and it also has medium-chain triglycerides (MCT) fatty acids (100). Olive oil, on the other hand, is an excellent source of beneficial fats (monounsaturated fats). A study by Derouiche et al. Beef is another tasty food that can increase your testosterone levels and serve as a natural steroid, as well as increase your muscle mass (102, 103). Science has shown that chronic protein deficiency lowers testosterone and that animal-based protein sources are superior over plant-based protein when it comes to optimizing testosterone (104, 105). When buying your supply of beef, be sure to get grass-fed, not grain-fed. Grain-fed cattle are fed primarily with GMO-laden corn and soy. As a result, their meat isn’t as rich in nutrients compared to those that were grass-fed. According to a study, grass-fed beef has four times more vitamin K2, five times more omega-3 fatty acids, and two times more CLA than grain-fed. It also contains higher amounts of phosphorus, zinc, potassium, vitamin A, and B vitamins (106). Eating beef as your primary source of protein is thus a great idea not only for boosting T production but for improving overall health as well.
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