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How many calories should you burn when bulking
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How many calories do i need when bulking
It’s the act of eating more than you burn on a daily basis. For example, if you burn 2500 calories per day and eat 2900 calories, you’re in a 400 calorie surplus. Want to gain weight? eat more than you burn. If you want to lose weight, you have to eat less than you burn. So while this is a simple explanation, weight loss or gain is basic math. Head over to an online tdee calculator (see below) which will roughly estimate your total daily energy expenditure (aka how much calories you burn per day). Increase this number by 300-500 calories. *for instance let's say your tdee is 3000 calories, that means you'll have to eat 3300-3500 calories for weight gain Down below, you will find a review of the best legal steroids stacks you can get on the market, how many calories should you burn when bulking.
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